You are what you eat.

Maintaining a healthy diet is crucial to leading a healthy lifestyle. However, with so much conflicting information out there, it can be overwhelming to navigate the world of nutrition. My goal with this blog is to provide you with evidence-based information and practical tips to help you make informed decisions about your diet and improve your overall well-being.

As much as we enjoy cooking and eating, it's important to think about the impact that our food choices have on the environment. That's why I'm here to share delicious recipes that are not only good for you but also good for the planet. By using ingredients that are in season, reducing food waste, and choosing sustainable options, we can make a positive impact on our planet. From zero-waste cooking techniques to creative ways to use up leftovers, I'm excited to share my tips and tricks for creating waste-free meals that are both healthy and delicious.

Physical activity is not only good for our bodies, but it also has a positive impact on our mental health and overall well-being. As a Brazilian Jiu Jitsu Black Belt, I'm a firm believer in the power of movement, and I'm excited to share my insights on how it can improve your life. From the physical benefits of strength, endurance, and flexibility, to the mental and emotional benefits of stress relief, focus, and confidence, we'll delve into why movement is such an essential part of a healthy lifestyle.

From reducing waste and conserving resources, to supporting ethical and responsible practices, we'll delve into the many ways that we can live in harmony with the earth.

With practical tips, inspiring stories, and thought-provoking discussions, this blog is a space for anyone who wants to make a difference, no matter how big or small.