Jiu Jitsu as a Mental Health Tool
When we think of Jiu Jitsu, we often picture intense physical combat and the pursuit of skill and strength. However, what many may not realize is that Jiu Jitsu is not only a physical art but also a powerful mental health tool. With movement and exercise being shown in studies to greatly assist mental health, Jiu Jitsu emerges as a holistic practice that can help promote well-being and mental clarity.
Movement and Exercise Shown in Studies to Greatly Assist Mental Health
Research has consistently shown the positive impact of movement and exercise on mental health. Engaging in physical activity releases endorphins, the body's natural feel-good chemicals, which can help reduce stress, anxiety, and depression. Furthermore, exercise promotes better sleep, boosts self-esteem, and enhances cognitive function. The benefits of regular physical activity extend beyond the physical realm, influencing our mental and emotional well-being as well. Engaging in a physical pursuit such as Jiu Jitsu which doubles as a self defence tool, has an incredible effect on the players self confidence. When you have achieved a certain level of attainment in the Art of Jiu Jitsu you will find your levels of inherent 'fear' of people and situations reduces as a natural side effect. There is a large body of anecdotal evidence within the Jiu Jitsu community that illustrates the absence of severe mental health issues in accomplished Jiu Jitsu players.
Avoid Mental Health Medications by Exercising Daily
In today's fast-paced world, many individuals struggle with mental health issues such as anxiety and depression. While medications are often prescribed to manage these conditions they come with many nasty side effects that can put you on a slippery slope towards being permanently medicated. There is solid research that shows that SSRI's (Selective Seratonin Reuptake Inhibitors) the most commonly prescribed drugs for Anxiety and Depression, are only affective on around 50% of humans and can in fact lead to negative thought patterns and suicidal tendencies. This is the exact opposite of what they are meant to do!!! Other research into natural solutions suggest that exercise can in fact be more effective in boosting mental health. By incorporating daily exercise routines into our lives, we can potentially reduce our reliance on medications and experience the natural, uplifting effects of physical movement.
Jiu Jitsu is a complete workout Mind and Body
One unique aspect of Jiu Jitsu is its ability to provide a comprehensive workout for both the body and the mind. As a martial art that emphasizes technique, strategy, and mindfulness, Jiu Jitsu challenges practitioners not only physically but also mentally. The discipline required to master Jiu Jitsu techniques can help individuals develop focus, resilience, and mental fortitude, all of which are invaluable skills in managing stress and maintaining mental well-being in every day life not just on the mats.
Additionally, Jiu Jitsu promotes physical fitness by engaging all muscle groups simultaneously, improving flexibility and mobility, and enhancing cardiovascular endurance. The dynamic nature of Jiu Jitsu training keeps practitioners constantly moving and adapting, leading to increased coordination, agility, and overall physical fitness.
Overall, Jiu Jitsu offers a unique blend of physical and mental benefits that can contribute to improved mental health and well-being. By incorporating Jiu Jitsu into our daily lives, we not only enhance our physical fitness but also cultivate resilience, discipline, and mental clarity, making it a valuable tool in promoting holistic wellness.